7 Reasons Resistance Training is Important
We’re going to go out on a limb here and say that you’ve probably heard the term resistance training before -- especially if you're working on your overall fitness. You’ve probably even heard the t...
3 Home Gym Ideas to Transform Your Space
Most people hear the words “home gym” and immediately picture some sort of basement dungeon with dusty old benches and cheapo dumbbells -- nobody wants to work out in a depressing environment like ...
Protein Before or After Workout: What do the Experts Say?
When you’re reaching toward a fitness goal, you want to make sure that all your efforts are well worth it. So, you dutifully chug a protein shake after your heavy sweat session, only to think: Am I...
Static Stretching: Why To Avoid it Pre-Workout
Over the last couple of decades, static stretching has gotten a pretty bad rap. Once considered an essential part of any exercise or sports warm-up, static stretching has now been kicked to the cur...
Exercise After Eating: How Long To Wait
Many of us grew up with the old adage advice to wait at least 30 minutes after eating to hop in the pool-- or else we’d be stricken with severe cramps and inevitably sink to the bottom. Now that w...
Our Favorite Gym Equipment Workouts of 2021
A comfy pair of workout shoes and your favorite activewear are just the tips of the iceberg of a solid sweat sesh. You need the right home gym set up. With the best at-home gym equipment, you get ...