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Do You Really Need A Full Body Workout Machine?
The plan is simple: Get to the gym six days a week, target a different body part each day (leg day, arm day, chest day, etc.), and build the toned ...

Bodyweight Leg Exercises You Can Do At Home
Whether you’re a gym guru or a fitness beginner, bodyweight moves are always an excellent choice. If you’re new to fitness, bodyweight exercises ca...

Home Gym Essentials: How to Make the Best Experience
Let’s be real -- the cost of a gym membership and personal training can sometimes be much more than its true value. And with the explosive rise of ...

Ballistic Stretching: What Is It and Is It Safe?
In many different types of workouts, pushing your limits is often encouraged. It’s what motivates you to hold your plank for just 20 more seconds o...

Hip Mobility Exercises to Loosen You Up
Did you know that there are four ball and socket joints in your body -- all of which are designed to have an unbelievable 360 degrees of motion?  W...

At Home Ways To Replace A Leg Press Machine
Many gym-goers tend to gravitate towards the leg press machine when leg day comes around. The leg press is also a pretty popular choice for those s...

HIIT For Beginners: How To Get Started
If you’re new to the world of fitness, you might be wondering what the hype around high-intensity interval training (HIIT) is all about. For starte...

A Full Body Workout At Home, Its Easier Than You Think
If bad weather deters you from making a trip to the local gym or you aren’t sold on investing in a fancy, schmancy membership -- you can still work...

8 Ways Flexibility Exercises Can Help Your Whole Routine
Many people are under the impression that flexibility is something you’re born with, rather than something you earn. And while genetics can definit...

Finding A 3-Day Workout Split That Works For You
We don’t all have enough time to spend the entire week working out, but we all want those bulging biceps and sculpted abs! With a 3-day workout spl...

3 Core Workouts for True Beginners
Ab season is right around the corner. For some of us, it’s a time for lazy beach days spent in a bikini or a breezy shirtless run at sunrise. For o...

Endurance Training at Home: What to Consider
Some days, we just want to stay at home instead of making the trek across town to the local gym. Or perhaps, crummy weather conditions have put a d...

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