Is A Portable Gym Right For You?
If your vacation plans take you away from your home gym, you don’t have to skip your workout routine as well. With a portable gym like GEAR 1 from HYGEAR, any space -- from a hotel room to a sandy ...
Flexibility Training: What Types Are There?
Did you know that a healthy workout regime consists of four main types of exercise? Yup, it’s true -- these include strength, endurance, balance, and flexibility training. While all four of these t...
Fitness On Demand: The Future of Fitness
Before COVID-19 took the world by storm, working out at home was nothing more than a convenient option. Now, it's an essential part of the new normal. In fact, according to one recent survey of adu...
Can a Bodyweight Workout Plan Build Muscle Effectively?
If your fitness goal is to build muscle and strengthen your body, you might be under the impression that you need to get to your local gym and pile on the weights. But these days, bodyweight-based ...
Best Core Workouts You Can Do Anywhere
Sure, a sculpted six-pack may look undeniably amazing in a swimsuit, but the benefits of a strong core extend way past your annual vacation to the beach. Your core is composed of an essential musc...
A 5 Day Workout Split For True Beginners
The best bodybuilders in the world weren't born with superhuman strength. At one point, they were newbies just like you and not altogether certain of what to do at first to reach their fitness goal...