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Compact Home Gym Ideas: Making The Most of Your Space
A home gym offers convenience and privacy, making it much easier and more enjoyable to stay fit. Even if you have limited space in your home, a few...

7 Reasons Why Weight Machines Are Overrated
Weight machines may take up a lot of real estate on the gym floor, but if you look at them in total confusion, you’re not alone. And if you decide ...

Do Core Exercises for Women Work Differently?
When it boils down to exercise, modern-day women are showing men a thing or two about being strong and fit. And it’s not only the elite athletes --...

3 Bodyweight Shoulder Exercises To Build Strength
You can strengthen and build strong shoulders from home -- and it’s much easier than you think! When you don’t have access to a cable machine, a sh...

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