Our Favorite Gym Equipment Workouts of 2021

Our Favorite Gym Equipment Workouts of 2021

A comfy pair of workout shoes and your favorite activewear are just the tips of the iceberg of a solid sweat sesh. You need the right home gym set up. 

With the best at-home gym equipment, you get all the benefits of a great exercise session at your favorite studio -- your home. You don’t have to pay pricey membership fees or share the changing room with anyone, and you get to choose the tunes. Plus, you get to eliminate that annoying commute to and from when you desperately need a shower. 

Whether you’re only beginning to build or simply optimizing your at-home gym capabilities, upgrading your living room training sessions with real exercise equipment will only take your workout to the next level. After all, there’s only so much multitasking your household items-turned-workout equipment can do. 

But don’t sweat it! In this post, we’ll tell you about the best gym equipment as well as a killer workout to show you that you really don’t need the gym to reach your fitness goals. 

But First, Here Are A Few Benefits Of Working Out At Home

Believe it or not, there are many great benefits to working out at home. Here are some of them:

Benefit #1: Freedom

Enjoy your workout whenever you want -- wherever you want. Feel like knocking out a few banded squats at midnight? Since your gym is open 24/7, you can squat until the sun comes up if you so desire. You’re in total control: set up your own rules and exercise at your own pace while listening to your favorite tracks. 

Benefit #2: No Distractions 

When you go to the gym, you might be there just to work out -- not socialize. However, not everyone feels that way, often stirring up a conversation as you’re in between sets. Now, don’t get us wrong, talking to people at the gym is a great way to meet like-minded friends, but if your goal is to get in shape, then you might want to avoid being distracted by others. If you work out at home, you’ll be able to really focus and get things done. 

Benefit #3: No Stress 

You’re at the gym. You want to try a new workout that you’ve been excited to try, but you get the feeling that everyone is watching you. Sure, it might be all in your head, but even if everyone else is focused on their own workout, you can’t help it, and anxiety starts to kick in. 

At home, you can avoid all the stress in the world and totally kick paranoia to the curb. Even if you want to try that new workout, no one is there to judge you, and no one will stop you mid-rep trying to give you some unsolicited advice. 

At-Home Gym Equipment: Our Top Pick 

Now that you’re convinced to lose the gym membership to start working out from home, we’ll let you in on our favorite piece of exercise equipment that will take your workouts from “okay” to “out-of-this-world”: GEAR 1 from HYGEAR

With GEAR 1, you can turn any room in the house into your very own personal gym and then turn it back into a living space in a snap. Gone are the days of needing bulky weights and massive machines -- this smart resistance training system comes with all the tools you need, as well as app integration to track your workouts, essentially providing you with your own personal trainer right from your phone. 

Lower body? Yes. Upper body? Check. Core? You bet. 

HYGEAR gear supports over 500 exercises for workouts that you’ll love anytime, anywhere. Hit your fitness goals faster than ever with their expert-led workout programs. Whether you want to torch fat, build muscle, or lose weight, HYGEAR can get you there. 

Easy Full-Body Workout You Can Do At Home 

Ready to work out from the comfort of your own home? Here is a quick full-body workout you can try. 

Before starting this workout, be sure to complete a few dynamic stretches to get your body warm. Or, jog on the treadmill at a light pace for five minutes. Drink lots of water to keep yourself properly hydrated

The Workout:

Do each exercise for the recommended reps. At the end of the round, do ten jump squats. Do three to five rounds total. 

Gear 1 Lat Pulldown

  1. Begin by attaching your Gear 1 to an anchor at the top of a sturdy door. 
  2. Drop to one knee, planting the other foot firmly in front of you, so your quad is parallel to the floor.
  3. Grab both handles and extend your arms toward the ceiling at a slight diagonal. Your torso should be upright, leaning slightly forward. Keep your back flat, core tight, and chest lifted high. 
  4. Slowly pull both hands down and out to about shoulder height. Hold here for a moment, really squeezing your back and shoulder blades tight. 
  5. Finally, slowly extend your arms back out to the starting position. 

Repeat for 12 to 15 reps. 

Gear 1 Kneeling Crunches

  1. Keeping your band attached to the sturdy anchor above you, kneel on the floor with your back to the anchor point. 
  2. Reach back and over your shoulders to grab the handles, with one in each hand. Your hands should be resting comfortably at the front of your shoulders. 
  3. Pull the band and bend your torso forward to crunch down against the resistance, really trying to keep your arms and legs still so that the movement is only coming from your core. 

Repeat for 18 to 20 reps. 

Gear 1 Glute Kickback

  1. Move your Gear 1 to a low anchor point (such as the bottom of a sturdy door). 
  2. Facing the door, wrap the ankle strap securely on your right ankle, and get down on all fours. 
  3. Keep your abs tight, inhale, and drive your right knee in towards your chest. 
  4. Exhale and fully extend your right leg back so that it’s parallel to the floor. 
  5. Bring your knee back to the start position. 

Repeat for 12 to 15 reps before switching legs.

Gear 1 Back Row (Standing)

  1. Move your band to an anchor at about the midpoint of a sturdy door above the door lock. 
  2. Facing the door, grab the handles, one in each hand. 
  3. Step back a few feet, or so that band is taught with slight tension, arms fully extended, and shoulders relaxed.
  4. Keep your back straight and feet hip-distance apart with knees slightly bent. Engage your abs. 
  5. Inhale and then exhale as you pull your elbows back, squeezing your shoulder blades until both hands are next to your rib cage. 
  6. Return to the starting position. 

Repeat for 12 to 15 reps. 

Gear 1 Hamstring Curl

  1. Attach your Gear 1 to a low anchor, at the bottom of a sturdy door. 
  2. Wrap the ankle strap securely around your right ankle. 
  3. Facing away from the door, lie down with your elbows resting on the floor. 
  4. Relax both of your legs, keeping your knees together. 
  5. Take a deep breath, exhale, and drive your right heel up towards your butt. 
  6. Squeeze your glute muscle at the top of the movement, then inhale and slowly lower your right foot down to start. 

Repeat for 12 to 15 reps before switching legs.



Bottom Line 

You don’t need a fancy gym membership or expensive personal training sessions to get results. With the right gym equipment and a little time, you can reach your fitness goals in no time!

Ready to take your workout up a notch? Head on over to HYGEAR and check out GEAR 1 -- a smart fitness system that gives you a full gym experience at home or anywhere you go. Whether you’re looking to build muscle, boost stamina, or finally fit in those skinny jeans, HYGEAR can get you there. 


Average Gym Membership Cost 2021 | Run Repeat

Validation of the Social Exercise and Anxiety Measure (SEAM): Assessing fears, avoidance, and importance of social exercise | NIH

The importance of hydration | News | Harvard TH Chan School of Public Health

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