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Is A Portable Gym Right For You?
If your vacation plans take you away from your home gym, you don’t have to skip your workout routine as well. With a portable gym like GEAR 1 from ...

Flexibility Training: What Types Are There?
Did you know that a healthy workout regime consists of four main types of exercise? Yup, it’s true -- these include strength, endurance, balance, a...

Fitness On Demand: The Future of Fitness
Before COVID-19 took the world by storm, working out at home was nothing more than a convenient option. Now, it's an essential part of the new norm...

Can a Bodyweight Workout Plan Build Muscle Effectively?
If your fitness goal is to build muscle and strengthen your body, you might be under the impression that you need to get to your local gym and pile...

Best Core Workouts You Can Do Anywhere
Sure, a sculpted six-pack may look undeniably amazing in a swimsuit, but the benefits of a strong core extend way past your annual vacation to the ...

A 5 Day Workout Split For True Beginners
The best bodybuilders in the world weren't born with superhuman strength. At one point, they were newbies just like you and not altogether certain ...

7 Reasons Resistance Training is Important
We’re going to go out on a limb here and say that you’ve probably heard the term resistance training before -- especially if you're working on your...

3 Home Gym Ideas to Transform Your Space
Most people hear the words “home gym” and immediately picture some sort of basement dungeon with dusty old benches and cheapo dumbbells -- nobody w...

Protein Before or After Workout: What do the Experts Say?
When you’re reaching toward a fitness goal, you want to make sure that all your efforts are well worth it. So, you dutifully chug a protein shake a...

Static Stretching: Why To Avoid it Pre-Workout
Over the last couple of decades, static stretching has gotten a pretty bad rap. Once considered an essential part of any exercise or sports warm-up...

Exercise After Eating: How Long To Wait
Many of us grew up with the old adage advice to wait at least 30 minutes after eating to hop in the pool-- or else we’d be stricken with severe cra...

Our Favorite Gym Equipment Workouts of 2021
A comfy pair of workout shoes and your favorite activewear are just the tips of the iceberg of a solid sweat sesh. You need the right home gym set ...

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