If your vacation plans take you away from your home gym, you don’t have to skip your workout routine as well. With a portable gym like GEAR 1 from ...
Did you know that a healthy workout regime consists of four main types of exercise? Yup, it’s true -- these include strength, endurance, balance, a...
Before COVID-19 took the world by storm, working out at home was nothing more than a convenient option. Now, it's an essential part of the new norm...
If your fitness goal is to build muscle and strengthen your body, you might be under the impression that you need to get to your local gym and pile...
Sure, a sculpted six-pack may look undeniably amazing in a swimsuit, but the benefits of a strong core extend way past your annual vacation to the ...
The best bodybuilders in the world weren't born with superhuman strength. At one point, they were newbies just like you and not altogether certain ...
We’re going to go out on a limb here and say that you’ve probably heard the term resistance training before -- especially if you're working on your...
Most people hear the words “home gym” and immediately picture some sort of basement dungeon with dusty old benches and cheapo dumbbells -- nobody w...
When you’re reaching toward a fitness goal, you want to make sure that all your efforts are well worth it. So, you dutifully chug a protein shake a...
Over the last couple of decades, static stretching has gotten a pretty bad rap. Once considered an essential part of any exercise or sports warm-up...
Many of us grew up with the old adage advice to wait at least 30 minutes after eating to hop in the pool-- or else we’d be stricken with severe cra...
A comfy pair of workout shoes and your favorite activewear are just the tips of the iceberg of a solid sweat sesh. You need the right home gym set ...
