Is A Portable Gym Right For You?

If your vacation plans take you away from your home gym, you don’t have to skip your workout routine as well. With a portable gym like GEAR 1 from HYGEAR, any space -- from a hotel room to a sandy beach -- can be transformed to support your fitness regime. However, the best portable gyms don’t need to be stowed away in your suitcase forever -- they can enhance your at-home workouts, too, without taking up a whole lot of space. 

So, is a portable gym right for you? Read on to find out!

First Things First. What’s A Portable Gym?

If you’re like one of the millions of people on hiatus from the local gym after learning about all the germs and bacteria that live there, you’ve probably been dreaming up ways to upgrade your home gym setup. Maybe you’d love to get your hands on a squat rack and a bunch of free weights but don’t want to sacrifice your living space -- and we don’t blame you! Bulky fitness equipment can take up a whole lot of space, ultimately leaving you with a whole lot of nothing. So, what’s the solution, you ask? Portable gyms. 

These innovative gyms allow you to do a wide variety of exercises with varying levels of resistance, but they’re super lightweight and don’t take up much space. 

What Are The Benefits of Portable Gym? 

There are a ton of benefits to getting your hands on a portable gym. Here are a few of them:

Benefit #1: Convenience

Arguably the best benefit of owning a portable gym is that it provides you with the ability to exercise on your time. They are so incredibly convenient and don’t require you to fight traffic to get to your local gym or wait in line to use the leg press machine. When you’re ready to sweat, your portable gym is ready to support your workout every time.

Benefit #2: Choice

A portable gym also gives you the power to choose where and when you work out. Mixing up where you exercise can be the spice you need to keep things fun and enjoyable rather than monotonous and boring. 

Benefit #3: Consistency

Last but certainly not least, a portable gym makes it super easy for you to stay consistent. In order to reach your fitness goals, consistency is key. Whether you need a quick option at home or while on the road, a portable gym makes it simple to stick to your exercise routine.

What’s The Best Portable Gym On The Market?

There are a ton of awesome portable gyms on the market, but when it comes to the best of the best, GEAR 1 from HYGEAR reigns supreme. This total workout system replaces traditional gym equipment and a personal trainer, saving you thousands of dollars while adding versatility and portability. 

The smart gym system comes with two high-performance bands with adjusters, two ergonomic handles, a set of ankle or wrist bands, a door anchor, and a carrying bag -- everything you need to crush a killer workout. And the best part? The equipment includes smart sensors that hook up effortlessly to HYGEAR’s smartphone app to track your workout in real time. The HYGEAR A.I. coach then modifies your next workout based on your performance, to keep your workouts challenging to help you reach your goals faster.  

But that’s not all -- with HYGEAR, you’ll also have access to on-demand workout programs led by expert trainers to build endurance, strength, and total body fitness, all from the comfort of your very own home. What’s not to love?

Why Use GEAR 1?

When you’re on the go, you need equipment that’s both strong and durable enough to give you a good workout, and also compact and lightweight so that it doesn’t weigh you down. GEAR 1 is arguably one of the best sets of fitness equipment that you can own and incorporate into your workouts. Here’s why:

They Can Help You To Build Lean Muscle Mass

Muscle mass is built by bringing your muscle tissue to the point of complete exhaustion, creating small tears in the muscle fiber. As those tears repair, the muscle grows. Working out with GEAR 1 is a great way to move through a movement slowly, which forces both the fast-twitch and slow-twitch muscle fibers to respond. While you might not be able to get as big as the Incredible Hulk, GEAR 1 can help you achieve a seriously respectable amount of lean muscle mass. 

They Are Great For Fitness Newbies

If you’re new to the fitness scene, barbells stacked with heavyweight plates and dumbbells as big as your head can be pretty intimidating, to say the least. GEAR 1 is an excellent way to learn and master the fundamentals of fitness, such as compound movements without the additional worry of specific placement. 

They Offer A Safe Way To Exercise

GEAR 1 is, without a doubt, one of the safest ways to exercise. You don’t have to worry about dropping a heavy weight on your foot, or even worse, trying to execute an exercise with too much weight and seriously hurting yourself. Injuries from working out are no joke and can keep you from reaching your fitness goals as you heal. 

They Can Help You To Burn Fat

Working out with GEAR 1 is an effective way to lose fat. One reason for this is the amount of energy expenditure and strength required when performing this type of training. The harder you exercise and the more energy you put into training, the more calories burnt. 

Also, a good GEAR 1 workout is proven to increase your oxygen consumption after your workout, meaning that your metabolism stays active. This, as a result, leads to the continuation of your body burning calories long after your band workout has taken place. Pretty cool, don’t you think?

They Are Fundamental For Functional Training

There’s a lot more movement involved when using GEAR 1compared to more traditional-style exercises. However, this is great for really working your joints, allowing for more natural movements that you do in everyday life. Building this sort of strength is excellent for helping you reach your goals but also stay fit and healthy in later life too. 

A Final Word 

Gone are the days of dropping your entire paycheck on personal training and gym memberships. Today, portable gyms are taking over as the ultimate tool for fitness. Not only are they super-convenient, but a portable gym gives you the choice to choose when and where you want to work out, making excuses a thing of the past. 

If you’re looking to hop on the portable gym bandwagon, look no further and check out GEAR 1 from HYGEAR -- a smart fitness system that gives you a full gym experience at home or anywhere you go.

Sources:

Your gym is teeming with invisible members: Germs. Here’s how to avoid them. | Washington Post

Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips | NASM

Metabolism and weight loss: How you burn calories | Mayo Clinic