How to Get Total Gym Workouts From Home

When gyms shut down all over the nation due to the pandemic in 2020, it became pretty obvious that a pricey gym membership and a certified personal training weren’t requirements for achieving our fitness goals. Without access to weight rooms and cardio machines, we learned that building out some kind of home gym could help us stay healthy and active during quarantine times. 

Whether you plan to never return to your local gym, or you’ll be there day one when restrictions are lifted, having some gym equipment at home is a smart move. But what exactly is worth buying for your home exercise setup to get total gym workouts?

The options are seemingly endless, from high-end smart workout equipment, treadmills, rowing machines, and ellipticals, to budget-friendly and space-saving options like weight, foam rollers, bands, kettlebells, and yoga mats. 

In this article, we’ll tell you everything you need to know to get total gym workouts from home to help turn your body from flab to fab in no time. 

Are you ready? Let’s dive in!

But First, What’s So Special About Having A Home Gym, Anyway? 

Going to the gym is a great healthy habit, but sometimes life gets in the way, and you just can’t make it there. That’s why it’s so important to have exercise equipment at home. A must-have for anyone serious about staying fit, a home gym lets you get your workout in without ever needing to leave the house. Here are some of the best benefits of having your very own home gym:

They Make It Easier To Stick To Your Fitness Routine

According to the experts over at the US Department of Health and Human Services, adults should get at least two hours and 30 minutes of moderate-intensity exercise per week, one hour and 15 minutes a week of vigorous exercise, or a mix of the two. They also recommend that you spread your workouts throughout the week and include muscle-building workouts at least twice a week.

With that being said, sticking to a great exercise routine is often easier said than done. You may have all the best intentions, but the hassle of packing up clothes, sweat towels, shampoo, a water bottle, and a padlock, fighting traffic on your commute to the gym, and driving circles around the parking lot looking for a spot can really put a damper on your enthusiasm pretty quickly. Access to great fitness equipment like HYGEAR Gear 1 in your own home can eliminate the hurdles keeping you from reaching your fitness goals. 

You Can Save Time And Skip The Lines

One of the biggest barriers to exercising consistently is finding the right time to do it. When you factor in packing and unpacking your gym bag, drive time to and from the fitness center, and waiting in long lines for machines -- a half-hour workout could easily turn into a two-hour affair. 

You may have experienced the awkward dance of waiting for a specific weight machine at the gym. You have to stay close enough to pick up the weights or hop on the elliptical as soon as the person is done but don’t want to crowd them or seem pushy. The result? A lot of wasted time and frustration. 

A solid home gym is great because it allows you to skip the lines and the commute, providing you with a stress-free, effective workout in half the time. 

You Get Privacy

It’s pretty well known that exercise helps immensely to relieve anxiety and stress. But what if going to your local fitness center makes you feel intimidated and nervous? You can end up in a vicious cycle of anxiety because you are worried about other people judging you. 

If this sounds like your experience -- you’re not alone. In fact, almost a whopping 65 percent of women and an unbelievable 36 percent of men avoid going to the gym simply because they are afraid of what other people might think. 

When working out in the privacy of your very own home gym, you won’t ever have to worry about other people. You can learn at your own pace, huff, and puff, and watch the corniest reruns while you workout, and no one will make fun of you. Well, except maybe your family. 

Is It Even Possible To Get Total Gym Workouts From Home?

Absolutely! With the right exercise equipment, you can get awesome total gym workouts without ever leaving your house. We love the HYGEAR Gear 1 fitness system because it includes a pair of ergonomic handles, a door anchor, wrist straps, ankle straps, and a set of quality bands that you can customize from 2lbs up to 22lbs of resistance. But that’s not even the best part -- the bands have built-in sensors that work directly with the HYGEAR app to track essential metrics, including heart rate, fat burn, and calorie burn. It also measures the amount of resistance you’re working against, how many reps you’ve done, the amount of force you’re exerting, and how long you’ve been working out. 

With the fitness gear and HYGEAR app, you can perform a variety of workouts, from core strengthening exercises and full-body workouts to high-energy HIIT programs that have been created by specialized trainers and organized into three distinct difficulty levels that can help you achieve your fitness goals. And, when you’re finished with your workout, you can simply put it in a drawer or take it with you on your travels. It is so lightweight and compact that you’ll have no excuse not to get in a quick workout. 

 

 

Conclusion

So, how does one get total gym workouts from home, you ask? 

With HYGEAR, of course. 

The innovative total workout system replaces traditional gym equipment as well as a personal trainer, helping to save you thousands of dollars while adding versatility and portability. You can access effective on-demand workout programs led by expert trainers to build strength, endurance, and total body fitness -- all from the comfort of your very own home. You can monitor your workout in real-time with the HYGEAR App and use your data to push harder and achieve visible results.

Having a home gym is extremely beneficial, but many people just don’t have the space for bulky exercise equipment. Thankfully, HYGEAR can provide you with incredible total body workouts and completely eliminates the need to purchase heavy -- and often pricey -- equipment. Lower body? Yes. Upper body? Check. Core? You bet! HYGEAR’s portable gym supports over 500 moves for workouts you’ll love anytime, anywhere. 

Ready to start getting results? Check out HYGEAR today and get after it!

Sources:

A Timeline of COVID-19 Developments in 2020 | AJMC  

Study reveals why most women avoid going to the gym | Times of India

Effects of Exercise and Physical Activity on Anxiety | NCBI