How To Make Your Own Digital Gym Strategy
It’s a tale as old as time. As life gets busier and much more demanding, the time we once allocated to ourselves gets cast aside. Whether it’s time to socialize, pursue hobbies, relax or exercise -...
Is A 6 Day Workout Split A Good Idea?
The split system of training has been around almost as long as bodybuilding itself. Nonetheless, most fitness newbies train, or at least are taught to train, on a full-body routine three times a we...
How to Get Total Gym Workouts From Home
When gyms shut down all over the nation due to the pandemic in 2020, it became pretty obvious that a pricey gym membership and a certified personal training weren’t requirements for achieving our f...
How Many Exercises Per Workout? Is There An Ideal Number?
Many people often wonder how many exercises to do per workout. After all, you want to build muscle and tone -- but you don’t want to wind up feeling sore for days. Of course, the amount of distinct...
Full Body Exercises To Build Your Endurance
If you’re finding yourself a little short of breath when you walk up the stairs or feel especially winded as you try to complete your workouts, you might need to work on your endurance -- the abili...
Easy Shoulder Mobility Exercises For Any Level
In a perfect world, we’d all have active jobs that didn’t keep us hunched over a computer all day -- but that’s just not the world we live in. And as a result, a lot of us have limited shoulder mob...