Leg Extension Alternative: Exercises That Replace the Machine
The leg extension is arguably the purest test of strength in your quads. No other exercise can isolate them like the leg extension -- it’s a tried-and-tested isolation exercise that does wonders fo...
Workout Splits: What Are They And What's Best For You?
When you start a workout, do you have any idea of what you're going to do, or do you find the first empty station and immediately start doing reps or cardio? For your sake, we hope it's the former....
Which Bodyweight Bicep Exercises Really Work?
While many great upper-body exercises involve equipment like barbells and dumbbells, arm exercises without weights are a solid way to put your muscles to the test, too. After all, the sheer weight ...
RTF: How Real-Time Feedback Is Changing How We Exercise
It goes without saying that the onset of Covid-19 has made drastic changes in our lives. While the world awaits the vaccine, the outbreak of the pandemic has also acted as a catalyst for various bu...
Pullover Exercise Without The Dumbbell
The dumbbell pullover -- which targets the triceps and pectoral muscles -- can be a little awkward to execute, to say the least. The balancing act while you’re lying prone and extending a dumbbell ...
Portable Exercise Equipment: How To Maintain Your Routine While Traveling
While it’s true that being on vacay is a great time to catch up with some quality rest, eat great food, and maybe overindulge juuust a little, being away from home doesn’t mean you have to give up ...