A home gym offers convenience and privacy, making it much easier and more enjoyable to stay fit. Even if you have limited space in your home, a few pieces of compact gym equipment in a combined use space can provide a comfortable area to get your heart pumping. Practically any unused space in your home can be transformed into a gym, whether it’s an unused room, a corner in your garage, or a storage area in need of organizing. You can decorate in colors and themes that’ll help motivate you and add your favorite sources of entertainment to personalize it.
A compact home gym may offer cost savings as well -- you can often purchase great fitness equipment for your home gym for less than the annual cost of a gym membership and travel expenses. Plus, you can wear whatever you’d like, and you never have to worry about sharing machines, unless someone else in your home is using the gym.
Interested in learning more? We can help. Read on for the best compact home gym ideas to make the most of your space.
But First, Here Are Three Of The Top Benefits Of Having A Home Gym
If you’re going to put together a home gym, it’s worth knowing about all the benefits that can come from having one.
Benefit #1: Time
Face it -- we’re busy people. We have to pick and choose how we spend our time based on whatever life throws at us. Picture a life where you don’t have to do the following:
- Search your closet for appropriate gym attire.
- Pack a bag for the gym.
- Drive to the gym.
- Wait in line to use the equipment.
- Take a shower at the gym.
And it doesn’t stop there -- all those things that you don’t really think of really add up to a significant amount of time.
Consider this: You hop out of your car and walk across the parking lot into your local gym. Once you're inside, you scan your access card and walk to the locker room. When you get there, you check about 1,000 lockers before finding an empty one and unload your stuff. If you’re lucky enough, you avoid getting stuck into a conversation with that awkward old guy talking politics or sports while toweling off directly in front of you. Finally, you leave the locker room… and then you walk some more to the actual gym to find an open weight machine.
When you really break it down, that adds up to quite a bit of time. Oh, and then reverse it on the way out -- even more time!
With a compact home gym, you basically eliminate all those pesky time-sucks, allowing you to really focus on what matters -- training and getting on with your day.
Benefit #2: Your Gym, Your Rules
- “No chalk allowed.”
- “No grunting.”
- “Clothing required.”
- Don’t drop the weights.”
- “No curling in the squat rack.”
Sound familiar?
Commercial gyms tend to have a lot of rules, both stated and unstated. Some are totally legit, while others are kind of silly. If you belong to a big box gym, these rules can really limit your training style, kill your personal expression, directly impact your performance, and otherwise make you feel controlled while training.
With a compact home gym, you’re in complete control of everything. You can wear what you want, listen to whatever music you want, grunt, sing, yell, drop your weights, make it rain with chalk -- you’re the boss and can do whatever you want.
Benefit #3: Pandemic-Proof Exercise
Health and Human Services (HHS) is just one of many organizations urging Americans to exercise at home during the current pandemic sweeping over the nation. Gyms may close temporarily or have restricted hours and capacity because of Covid-19, but your home gym is always open 24/7.
The pandemic may have made you a little more aware of disease transmission, or maybe you’ve always hated using gym equipment after hundreds of people have sweated on it. Either way, having your very own home gym means a clean, safe workout session every time -- no mask or social distancing required.
The Best Compact Home Gym Ideas
Ready to make an amazing home gym that’ll cause envy in any gym-goer? Here are the best compact home gym ideas to make the most of your limited space.
Say NO To Bulky Exercise Equipment And YES To HYGEAR Gear 1
Turn any room in the house into your very own personal gym, and then turn it back into a living space in a snap. Gone are the days of needed bulky weights and massive machines -- the HYGEAR Gear system comes with all the tools you need, as well as app integration to track your workouts, essentially providing you with your very own personal trainer right from your phone.
Lower body? Yes. Upper body? Check. Core? You bet.
HYGEAR gear supports over 500 moves for workouts that you’ll love anytime, anywhere. Hit your fitness goals faster than ever with their expert-led workout programs. Whether you want to torch fat, build muscle, or lose weight, HYGEAR can get you there.
Mirror, Mirror On The Wall
It’s common knowledge that mirrors can make the room bigger, but in a home gym, they serve a dual purpose, so you can also admire your sweet gains!
Mirrors automatically double the size of your space -- granted that it’s just an illusion. This means that even though you’re still working with a limited amount of space, the reflective mirror will make it feel like it’s twice its original size -- which in turn will make you feel like you’re working out in a professional space. Plus, it’ll also give you a great way to monitor yourself and check your form during your training sessions.
Color Makes The World Go Round
Your home gym doesn’t have to be drab! Keep it sunny, bright, and uplifting with exciting paint colors and fun wall designs. Or give your space extra flair with scenic wallpaper to give the feel of working out in the great outdoors. You can also invest in inspirational wall decals for a little extra pizazz. Pick your favorite quotes and stick them where you’ll see them for motivation during your reps.
Store Equipment With A Pegboard
If your home gym is cluttered, chances are you won’t use it as much. Why? Because clutter gives us stress, and when we’re stressed, it’s unlikely we’re going to find the motivation to work out. Putting a pegboard in your home gym is a really creative and easy way to store rolled-up yoga mats, jump ropes, foam rollers, and more to keep your home gym nice and tidy.
A Final Word
And there you have it -- some of the best compact home gym ideas to make the most of your space!
Ready to take your fitness up a notch? Check out the HYGEAR Gear 1 System today and turn any compact space into your own personal gym. Whether you're working out in your garage, a storage room, or a corner in your office, HYGEAR has everything you need to get your blood flowing and heart pumping.
Are you ready?
Sources:
It’s science: Clutter can actually give you anxiety | Mother.ly
Staying Active While Social Distancing: Questions and Answers - News & Events | health.gov
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