Protein Before or After Workout: What do the Experts Say?
When you’re reaching toward a fitness goal, you want to make sure that all your efforts are well worth it. So, you dutifully chug a protein shake a...

Static Stretching: Why To Avoid it Pre-Workout
Over the last couple of decades, static stretching has gotten a pretty bad rap. Once considered an essential part of any exercise or sports warm-up...

Exercise After Eating: How Long To Wait
Many of us grew up with the old adage advice to wait at least 30 minutes after eating to hop in the pool-- or else we’d be stricken with severe cra...

Our Favorite Gym Equipment Workouts of 2021
A comfy pair of workout shoes and your favorite activewear are just the tips of the iceberg of a solid sweat sesh. You need the right home gym set ...

Do You Really Need A Full Body Workout Machine?
The plan is simple: Get to the gym six days a week, target a different body part each day (leg day, arm day, chest day, etc.), and build the toned ...

Bodyweight Leg Exercises You Can Do At Home
Whether you’re a gym guru or a fitness beginner, bodyweight moves are always an excellent choice. If you’re new to fitness, bodyweight exercises ca...

Home Gym Essentials: How to Make the Best Experience
Let’s be real -- the cost of a gym membership and personal training can sometimes be much more than its true value. And with the explosive rise of ...

Ballistic Stretching: What Is It and Is It Safe?
In many different types of workouts, pushing your limits is often encouraged. It’s what motivates you to hold your plank for just 20 more seconds o...

Hip Mobility Exercises to Loosen You Up
Did you know that there are four ball and socket joints in your body -- all of which are designed to have an unbelievable 360 degrees of motion?  W...

At Home Ways To Replace A Leg Press Machine
Many gym-goers tend to gravitate towards the leg press machine when leg day comes around. The leg press is also a pretty popular choice for those s...

HIIT For Beginners: How To Get Started
If you’re new to the world of fitness, you might be wondering what the hype around high-intensity interval training (HIIT) is all about. For starte...

A Full Body Workout At Home: It's Easier Than You Think
If bad weather deters you from making a trip to the local gym or you aren’t sold on investing in a fancy, schmancy membership -- you can still work...

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