When you’re reaching toward a fitness goal, you want to make sure that all your efforts are well worth it. So, you dutifully chug a protein shake a...
Over the last couple of decades, static stretching has gotten a pretty bad rap. Once considered an essential part of any exercise or sports warm-up...
Many of us grew up with the old adage advice to wait at least 30 minutes after eating to hop in the pool-- or else we’d be stricken with severe cra...
A comfy pair of workout shoes and your favorite activewear are just the tips of the iceberg of a solid sweat sesh. You need the right home gym set ...
The plan is simple: Get to the gym six days a week, target a different body part each day (leg day, arm day, chest day, etc.), and build the toned ...
Whether you’re a gym guru or a fitness beginner, bodyweight moves are always an excellent choice. If you’re new to fitness, bodyweight exercises ca...
Let’s be real -- the cost of a gym membership and personal training can sometimes be much more than its true value. And with the explosive rise of ...
In many different types of workouts, pushing your limits is often encouraged. It’s what motivates you to hold your plank for just 20 more seconds o...
Did you know that there are four ball and socket joints in your body -- all of which are designed to have an unbelievable 360 degrees of motion?
W...
Many gym-goers tend to gravitate towards the leg press machine when leg day comes around. The leg press is also a pretty popular choice for those s...
If you’re new to the world of fitness, you might be wondering what the hype around high-intensity interval training (HIIT) is all about. For starte...
If bad weather deters you from making a trip to the local gym or you aren’t sold on investing in a fancy, schmancy membership -- you can still work...