At HYGEAR, we want to help make your dreams a reality, whether you want to lose weight, improve your athletic performance, or just look and feel healthier. That's why today, we are going to take a step towards your goals.
Dream big, then take small steps
Setting fitness goals is a lot like taking a road trip. You start with your current location (where you are now), then enter a destination — your goal. Then, map out the turn-by-turn directions to get there.
If your big dream is to lose weight, a small step could be writing down what you eat each day. This will help you spot your eating patterns so that you can take the next steps: improving your nutrition and reducing portion sizes. One step at a time, and you'll get there.
Celebrate small wins to build momentum
The human brain will always notice what’s wrong with a situation before anything else. While this can protect you from harm, it also can prevent you from going outside your comfort zone to achieve fitness goals. You can rewire your brain and expand your fitness comfort zone by recognizing and celebrating how far you’ve come.
For example, if you did that 30-minute HIIT workout instead of watching TV after work, celebrate that small win!
Find a workout system you like
Fitness can be fun and enjoyable when you pick an activity that's engaging and challenging that also fits your schedule. It’s important to include strength, cardio, and interval training.
Strength training will increase your power while burning fat faster. Cardio training at least once a week will help improve your endurance. Interval training (HIIT) can be perfect when you don’t have a lot of time, but still want to feel that exercise high.
When you find workouts that you enjoy, it transforms exercise into something you look forward to and even crave.
Ready to experience a real transformation? Grab your HYGEAR and get started!