מחפשים אימון ממוקד בחזה? ובכן אל תחפש עוד! אימון זה בטוח יגרום לחזה לעבוד בכל תוכנית אפשרית!

This Back Blaster is the perfect addition to your week of workouts! Try this one and be ready for your back to be blasted.

A linear style workout to improve your spinal stability. Specific exercise target the muscles around your spine for strength of your core.

Challenge yourself with total circuit style workout. Six exercises make up this challenge, but don't let them fool you, the combo moves will have you sweating after the first round.

This workout focuses on using the lower body as a catalyst to have you move better and become more agile.

Challenge your balance with this lower body focused workout. Give each leg it's own time to shine while also performing strength and stability exercises all in one workout. Make sure to utilize your rest time and have fun while putting in the work!