Do You Really Need A Full Body Workout Machine?
The plan is simple: Get to the gym six days a week, target a different body part each day (leg day, arm day, chest day, etc.), and build the toned physique you’ve always dreamed of. But then a lit...
Bodyweight Leg Exercises You Can Do At Home
Whether you’re a gym guru or a fitness beginner, bodyweight moves are always an excellent choice. If you’re new to fitness, bodyweight exercises can help you learn how to work efficiently with your...
Home Gym Essentials: How to Make the Best Experience
Let’s be real -- the cost of a gym membership and personal training can sometimes be much more than its true value. And with the explosive rise of online workouts from your favorite trainers and st...
Ballistic Stretching: What Is It and Is It Safe?
In many different types of workouts, pushing your limits is often encouraged. It’s what motivates you to hold your plank for just 20 more seconds or to literally go that extra mile. And while pushi...
Hip Mobility Exercises to Loosen You Up
Did you know that there are four ball and socket joints in your body -- all of which are designed to have an unbelievable 360 degrees of motion? Well, let’s think of the ball joint in your hips li...
At Home Ways To Replace A Leg Press Machine
Many gym-goers tend to gravitate towards the leg press machine when leg day comes around. The leg press is also a pretty popular choice for those suffering from a little bit of lower back pain-- wh...